Nourishing Traditions : The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictorats, Paperback by Fallon, Sally; Enig, Mary G.; Connolly, Pat, ISBN 0967089735, ISBN-13 9780967089737, Brand New, Free P&P in the UK A full-spectrum nutritional cookbook with a startling message—animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.